Nutritional advice

Healthy eating for busy people

We all know that a healthy diet is fundamental to a healthy life and 1click2cook can help. Dawn Waldron, our on-site nutritional therapist, has rated all the recipes against well-known nutritional standards: low fat, low carb, low salt and high fibre; categories that many of you find helpful. We’ve also rated every recipe against the all-important ‘5 a day’ target for fruit and vegetables.

Knock-on benefits

Because good nutrition underpins every single process in your body, improving your nutritional status can make you look, think and feel better. Diet and exercise programmes work better if your body is supplied with all the right nutrients. Allergies, niggling health problems, and chronic illness can all be improved.

Food that suits you and your lifestyle

Just as we all suit different clothes, we all suit different diets. A personalised diet can provide the energy, hormone and mood balance that makes holding down a job, running a home and looking after a family so much easier. Quite simply every single thing you do, think or feel is affected by what you eat. You might seek advice to improve your energy levels and 3 months later you find people are complimenting you on your radiant skin. Fixing one thing generally helps many others.

Who would benefit?

Everyone can benefit from nutritional advice. Just one session can last a lifetime and set you on a path to more energy, health and vitality than you thought possible. An hour invested now might save you many hours at the GP’s surgery in the future. If you want to find out more just click on www.criticalwellness.co.uk

Put the spark back into your life!